THE DEFINITIVE BOOK ON BLOOD FLOW RESTRICTION TRAINING
Get stronger and build muscle mass without using heavy weights and risking injury!
10 chapters on Blood Flow Restriction training by an internationally known and trusted expert!
Whether you're training for the next Crossfit Open or trying to fight off Father Time; this is the book for you!
Dr. Le Cara's Approach to Blood Flow Restriction Training is Dr. Ed Le Cara’s introduction
to BFR training for every man and woman looking to ramp up their training routine!
Complete with simple, safe exercises to dramatically improve your strength, size, and quality of life.
What does the book have to offer you?
RESERVE YOUR SIGNED COPY NOW
ABOUT THE NEW BOOK BY DR. ED LE CARA
Dr. Le Cara's Approach to Blood Flow Restriction Training is Dr. Ed Le Cara’s introduction to BFR training for every man and woman looking to ramp up their training routine!
Dr. Le Cara is a leading authority on BFR Training for sports, health, and strength training. He works tirelessly to promote the importance of a healthy lifestyle and using BFR training that can positively impact problems like falls, high blood pressure, and sub-optimal sports performance. His work has been published in scientific journals and mainstream health and fitness magazines. He has taught doctors, chiropractors, and physical therapists all over the U.S. the importance and benefits of BFR training. He also uses BFR clinically to improve the lives of his patients.
This new book by Dr. Le Cara offers a simple to use and easy to understand, beginner's guide for BFR training. But it also eases the reader into a deeper understanding to the science behind BFR training.
Copyright © 2020 HEALTHY BOOKS, LLC